Odete Cruz / September
WELL-BEING PRACTICES
Visiting Practitioner Program
Specialists in different wellness practices visit Octant Douro to offer personalized treatments. A unique experience on the banks of the Douro River.
ODETE CRUZ
Structural osteopathy
60 min € 170 / 90 min € 200
Musculoskeletal Osteopathy or better known as Structural Osteopathy is the area of Osteopathy that focuses its attention on the treatment of musculoskeletal problems, which uses manual therapy techniques with the aim of restoring the normal function of these structures.
Cranial-Sacral Osteopathy
60 min € 170 / 90 min € 200
Very gentle touch manual therapy with the aim of evaluating and improving the physiological function of the cranial sacral system and helping the body to rebalance itself.
Very effective in treating skull and spine pathologies, as well as relieving stress and anxiety.
It can be used preventively, promoting the body's self-regulation mechanisms and is suitable for any age group.
Pilates
60 min € 80 ( 1 person) / € 130 ( 2 people)
Pilates is an exercise method that aims to work on the connection between mind and body, as a unit, in order to improve body awareness and thus promote other benefits.
It is currently a recognized technique for treating and preventing spinal problems.
There is consistent scientific evidence that Pilates improves flexibility, concentration, balance, stress reduction, improved mood, reduced muscle pain and muscular endurance.
Discover / Transform / Renew
Make your reservation at the hotel's SPA
Stay tuned for upcoming dates