Sandra Gaio / November

WELL-BEING PRACTICES

Visiting Practitioner Program

Specialists in different wellness practices visit Octant Douro to offer personalized treatments. A unique experience on the banks of the Douro River.

Yoga
60 min € 80 / 90 min € 120
Yoga is a practice that aims to achieve harmony of body, mind and spirit. To achieve this, it combines movements and postures (asanas), breathing work (pranayama) and meditation, which will promote serenity and inner peace. Each practice is adapted to the student's objectives and characteristics, with no two practices being the same.

Tui-Na Acupuncture & Aromatherapy
90 min € 170
Therapy that combines Acupuncture and Tui-Na massage with the application of essential oils to specific areas of the body. Acupuncture and Tui-Na are two branches of Traditional Chinese Medicine, which combined with aromatherapy work to balance vital energy, relieving pain and promoting well-being.

Sound Therapy
70 min € 150
Therapy that uses Tibetan bowls and gongs to create vibrations directed to the patient's body. Throughout the massage, the bowls are touched and sometimes placed on the patient's body, creating deep relaxation, relieving stress and creating well-being. As the sound waves penetrate the body, they help to stimulate circulation, relieve pain and promote balance.

SUP Yoga
60 min € 140 / 90 min € 180
In this activity, the practice is entirely carried out on the Stand Up Paddle board, taking the Yoga experience to a more challenging and simultaneously calmer level, combining the challenge of balance with the surroundings and serenity of nature.

Discover / Transform / Renew

Make your reservation at the hotel's SPA

Stay tuned for upcoming dates